Training Log Archive: tracidwolfe

3 miles 45 min

10 3.0-4.0
10 4.5
5 3.5
10 4.5
10 3.0-3.5

I was getting cramped up...hungry (need to find a quick bar or something to snack on before i go down), calves needed stretched, arms ached, stomach cramping from the work yesterday.....can't win.

45 straight running seems impossible now. I could do 30 min before. Grrr.....

various stretching and strength exercises....arms and stomach hurt the next day.

84 minutes. 5.5 miles.

Tried 5.0 for 5 min, 4.0 for 5 min. Could not catch my breath after the 5.0.

So....

5 min 4.0
5 min 5.0
3 min 4.0
2 min 3.5
5 min 5.0
5 min 3.5
5 min 5.0
5 min 3.5
5 min 3.5
5 min 5.0
5 min 3.5
5 min 5.0
5 min 3.0
5 min 4.5 Tried the 5.0 again and I felt like throwing up; slowed down.
5 min 3.0
5 min 4.5
5 min 3.5
4 min 3.5 just to round to 5.5 miles

a ltttle tired. a lot hungry. a little stiff.

47:30, 3 miles
Hike

8%, mostly 3.8.
did the last 5 minutes at 0%, 3.8 (went over on time to get to 3 miles).
Took awhile to warm up, jumped off for 10 seconds twice to stretch legs.
Effort and ability got better after 20 minutes.

Did some stretching with Tryn for about 30 min.