Training Log Archive: tracidwolfeIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Trail 45 [3] 16.7 mi (3 / mi)
Trail
Thursday May 18, 2017 #
Treadmill 1:02 [3] 4.0 mi (16 / mi)
62 min, 4 miles
alternate between 1/2 mile at 4.5
and 3.5-4.0
legs really tired
hip cramped up again
alternate between 1/2 mile at 4.5
and 3.5-4.0
legs really tired
hip cramped up again
Wednesday May 17, 2017 #
Treadmill 1 [3] 4.0 mi ( / mi)
speed walk
3.5 5 min'
4.0 5 min
4.2 15 min
4.0 5 min
3.5 rest of time
3.5 5 min'
4.0 5 min
4.2 15 min
4.0 5 min
3.5 rest of time
Tuesday May 16, 2017 #
Treadmill 36 [3] 2.3 mi (16 / mi)
5 min 3.0
3 min 5.0, 2 min 3.5
5 min 3.0
just trying to get the blood flowing....legs tight, stomach hurt, really tired.
3 min 5.0, 2 min 3.5
5 min 3.0
just trying to get the blood flowing....legs tight, stomach hurt, really tired.
Monday May 15, 2017 #
Treadmill 43 [3]
I didn't catch the mileage.
1 mile at 4.5
30 min hike 10%
6 min 3.0
9 min 3.5
tried 5 min 3.8 but hip was really aching
finished out at 3.5
stretched afterwards
1 mile at 4.5
30 min hike 10%
6 min 3.0
9 min 3.5
tried 5 min 3.8 but hip was really aching
finished out at 3.5
stretched afterwards
Sunday May 14, 2017 #
Trail 4:14 [3] 14.6 mi (17 / mi)
4:14:30
14.6
Ave pace 17:24
782 ft elevation
14.6
Ave pace 17:24
782 ft elevation