Training Log Archive: tracidwolfeIn the 7 days ending Jun 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday May 31, 2017 #
Treadmill 40 [3]
Hike 12%, 3.5-3.8-4.0 legs dead
Tuesday May 30, 2017 #
Treadmill 30 [3]
walk just to get t hings moving....lunges
Treadmill 1 [3] 4.0 mi ( / mi)
Walk/Run
Monday May 29, 2017 #
Trail 45 [3] 15.0 mi (3 / mi)
I think 4.5 hours. Almost 15 miles.
Legs dead on Mon.
Aches and pains in knee and shin seem to be gone on Mon.
Legs dead on Mon.
Aches and pains in knee and shin seem to be gone on Mon.
Sunday May 28, 2017 #
Treadmill 2 [3] 7.0 mi ( / mi)
Tired. 2 hours...7-some miles. too tired to remember :)
Did a little hiking 10%, speed walking, some running.
Just plain tired today.
Did a little hiking 10%, speed walking, some running.
Just plain tired today.