Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Sep 23, 2016:

activity

time

miles

Orientierungslauf

41:36

3.83

(10:52)

6.16

(6:45)

19c

Dehnen

20:00

Laufen

15:00

Total

1:16:36

3.83

6.16

19c

[1-5]

56:36

1:16

0:00

» now

Friday Sep 23, 2016 #

3 PM

Laufen warm up/down (Alpe Adria Mittel) 15:00 [2]
shoes: Inov arctictalon 275

4 PM

Orientierungslauf race (Alpe Adria Mittel) 41:36 [4] *** 6.16 km (6:45 / km) +74m 6:22 / km
ahr:176 max:191 19c (sick) shoes: Inov arctictalon 275

7 PM

Dehnen 20:00 [0]

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