Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Sep 24, 2016:

activity	#	time	miles		km		+m
Orientierungslauf	2	1:30:39	7.14	(12:42)	11.49	(7:53)	229	38c
Laufen	3	38:43	2.11		3.39		120
Dehnen	1	10:00
Total	5	2:19:22	9.25		14.88		349	38c
[1-5]	5	2:09:22

2:19

0:00

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Saturday Sep 24, 2016 #

10 AM

Laufen warm up/down 21:03 [2] 2.18 km (9:39 / km) +120m 7:34 / km
shoes: Inov arctictalon 275

11 AM

Orientierungslauf long (Alpe Adria Lang) 1:14:15 [4] *** 7.99 km (9:18 / km) +217m 8:11 / km
ahr:157 max:182 13c (sick) shoes: Inov arctictalon 275

5 PM

Laufen warm up/down 10:00 [3]
shoes: Cloudsurfer

6 PM

Orientierungslauf (Alpe Adria Sprint) 16:24 [4] ** 3.5 km (4:41 / km) +12m 4:36 / km
ahr:116 max:125 25c (sick) shoes: Cloudsurfer

7 PM

Laufen warm up/down 7:40 [2] 1.21 km (6:20 / km)
ahr:150 max:173 shoes: Cloudsurfer

Dehnen 10:00 [0]

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