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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orientierungslauf1 43:01 3.24(13:16) 5.22(8:14) 19420c
  Laufen1 5:00
  Total2 48:01 3.24 5.22 19420c

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Su

Sunday Sep 25, 2016 #

10 AM

Laufen warm up/down 5:00 [2]

11 AM

Orientierungslauf (Alpe Adria Staffel) 43:01 [4] *** 5.22 km (8:14 / km) +194m 6:57 / km
ahr:170 max:187 20c (sick) shoes: Inov arctictalon 275

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