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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Orientierungslauf1 34:25 3.09(11:09) 4.97(6:55) 15824c
  Laufen1 15:00
  Total1 49:25 3.09 4.97 15824c

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Sa

Saturday Oct 8, 2016 #

1 PM

Laufen warm up/down 15:00 [2]

Orientierungslauf (Arge Alp Staffel) 34:25 [4] ** 4.97 km (6:55 / km) +158m 5:59 / km
ahr:157 max:189 24c (sick) shoes: Inov arctictalon 275

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