Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Oct 9, 2016:

activity

time

miles

Orientierungslauf

1:00:11

3.64

(16:32)

5.86

(10:16)

314

24c

Laufen

25:00

Total

1:25:11

3.64

5.86

314

24c

1:25

0:00

» now

Sunday Oct 9, 2016 #

11 AM

Laufen warm up/down 20:00 [2]

Orientierungslauf (Arge Alp Einzel) 1:00:11 [3] *** 5.86 km (10:16 / km) +314m 8:06 / km
ahr:158 max:185 24c (sick) shoes: Inov arctictalon 275

12 PM

Laufen warm up/down 5:00 [2]

« Earlier | Later »