Training Log Archive: Philipp S.

In the 1 days ending Oct 15, 2016:

activity

time

miles

Orientierungslauf

1:23:21

6.0

(13:54)

9.65

(8:38)

300

15c

Laufen

10:00

Total

1:33:21

6.0

9.65

300

15c

1:33

0:00

12 PM

Laufen warm up/down 10:00 [2] ***
shoes: Inov arctictalon 275

Orientierungslauf long (BM Lang) 1:23:21 [4] *** 9.65 km (8:38 / km) +300m 7:29 / km
ahr:170 max:190 15c (sick) shoes: Inov arctictalon 275