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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Laufen2 1:18:26 8.02(9:47) 12.91(6:05) 8
  Total2 1:18:26 8.02(9:47) 12.91(6:05) 8

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Mo

Monday Aug 28, 2017 #

6 PM

Laufen warm up/down 8:26 [3] 1.69 km (4:59 / km)
ahr:154 max:182 shoes: NB 880v6

Laufen intervals (6x 1000m) 52:14 [4] 7.5 km (6:58 / km)
ahr:148 max:194 shoes: NB 880v6

7 PM

Laufen 17:46 [2] 3.72 km (4:47 / km) +8m 4:44 / km
ahr:172 max:181 shoes: NB 880v6

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