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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Laufen2 1:09:04 7.39(9:21) 11.89(5:49) 6
  Total2 1:09:04 7.39(9:21) 11.89(5:49) 6

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We

Wednesday Sep 6, 2017 #

6 PM

Laufen warm up/down 12:29 [2] 2.14 km (5:50 / km)
ahr:143 max:180 shoes: NB 880v6

Laufen intervals (TempoFlex) 33:31 [4] 4.77 km (7:02 / km)
ahr:162 max:195 shoes: NB 880v6

7 PM

Laufen warm up/down 7:40 [2] 1.28 km (5:59 / km)
shoes: NB 880v6

Laufen 15:24 [3] 3.7 km (4:10 / km) +6m 4:08 / km
shoes: NB 880v6

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