Training Log Archive: Philipp S.

In the 1 days ending Sep 8, 2017:

activity

time

miles

Cycling

42:27

8.84

(12.5/h)

14.23

(20.1/h)

Orientierungslauf

21:44

2.96

(7:20)

4.77

(4:33)

Total

1:04:11

11.81

(5:26)

19.0

(3:23)

1:04

0:00

5 PM

Cycling 20:06 [2] 7.24 km (21.6 kph) +14m

Orientierungslauf (Kompasstraining) 21:44 [3] ** 4.77 km (4:33 / km)
ahr:180 max:194 shoes: NB 880v6

Cycling 22:21 [1] 6.99 km (18.8 kph) +13m