6 PM
Laufen warm up/down 8:16 [2] 1.74 km (4:45 / km) +14m 4:34 / km
ahr:150 max:158 shoes: NB 880v6
Laufen 23:01 [3] 6.02 km (3:49 / km) +48m 3:41 / km
ahr:172 max:186 shoes: NB 880v6
Laufen warm up/down 19:25 [2] 3.7 km (5:15 / km) +20m 5:07 / km
ahr:154 max:175 shoes: NB 880v6