Training Log Archive: Philipp S.

In the 1 days ending Feb 7, 2018:

activity

time

miles

Laufen

32:05

3.38

(9:29)

5.44

(5:54)

Athletik

30:00

Total

1:02:05

3.38

5.44

1:02

0:00

6 PM

Laufen 27:11 [2] 4.65 km (5:51 / km) +36m 5:38 / km
ahr:169 max:188 (sick) shoes: Brooks Defyance 10

Athletik 30:00 [3]
(sick)

7 PM

Laufen warm up/down 4:54 [2] 0.79 km (6:12 / km)
ahr:162 max:187 shoes: Brooks Defyance 10