Training Log Archive: Philipp S.

In the 1 days ending Feb 10, 2018:

activity

time

miles

Orientierungslauf

33:42

4.81

(7:00)

7.74

(4:21)

25c

Laufen

13:31

1.66

(8:09)

2.67

(5:04)

Total

47:13

6.47

(7:18)

10.41

(4:32)

127

25c

0:47

0:00

12 PM

Orientierungslauf (POM D 1) 33:42 [4] ** 7.74 km (4:21 / km) +75m 4:09 / km
ahr:176 max:195 25c (sick) shoes: Brooks Defyance 10

Laufen warm up/down 13:31 [2] 2.67 km (5:04 / km) +52m 4:37 / km
ahr:156 max:174 shoes: Brooks Defyance 10