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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Orientierungslauf2 41:29 3.55 5.72 87
  Laufen2 24:02 2.34(10:16) 3.77(6:22) 8
  Total3 1:05:31 5.9 9.49 95

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Su

Sunday Apr 22, 2018 #

7 AM

Laufen warm up/down 17:19 [2] 2.85 km (6:05 / km) +8m 6:00 / km
ahr:130 max:152 shoes: Brooks Defyance 10

10 AM

Laufen warm up/down 6:43 [2] 0.92 km (7:18 / km)
ahr:127 max:140 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Staffelstarts) 10:01 [3] 1.64 km (6:06 / km) +26m 5:40 / km
ahr:157 max:192 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf 6:12 [3] 1.19 km (5:13 / km) +19m 4:49 / km
ahr:166 max:182 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf 5:48 [3] 1.24 km (4:41 / km) +15m 4:25 / km
ahr:172 max:187 shoes: Icebug Spirit 5 OLX (v2)

11 AM

Orientierungslauf 9:28 [3] 1.65 km (5:44 / km) +27m 5:18 / km
ahr:171 max:183 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf warm up/down (Postensammeln) 10:00 [1]

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