Training Log Archive: Philipp S.

In the 1 days ending Apr 28, 2018:

activity

time

miles

Orientierungslauf

37:38

4.04

(9:19)

6.5

(5:47)

23c

Laufen

35:58

4.42

(8:08)

7.12

(5:03)

Total

1:13:36

8.46

(8:42)

13.62

(5:24)

23c

1:13

0:00

7 AM

Laufen warm up/down 16:00 [3] 3.4 km (4:42 / km) +12m 4:37 / km
ahr:158 max:179 shoes: Brooks Defyance 10

1 PM

Laufen warm up/down 19:51 [3] 2.42 km (8:12 / km) +22m 7:51 / km
ahr:144 max:184 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (BRL Mittel) 37:38 [5] *** 6.5 km (5:47 / km) +35m 5:38 / km
ahr:176 max:192 23c shoes: Icebug Spirit 5 OLX (v2)

2 PM

Laufen warm up/down 7 [2] 1.3 km (5 / km) +11m 5 / km
ahr:146 max:173 shoes: Icebug Spirit 5 OLX (v2)