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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Laufen1 45:56 6.44(7:08) 10.36(4:26) 41
  Total1 45:56 6.44(7:08) 10.36(4:26) 41

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Wednesday Nov 11, 2020 #

6 PM

Laufen 45:56 intensity: (10 @1) + (38 @2) + (41:12 @3) + (3:56 @4) 10.36 km (4:26 / km) +41m 4:21 / km
ahr:161 max:175

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