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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Laufen1 23:35 3.11(7:35) 5.01(4:42) 12
  Athletik1 15:05
  Total2 38:40 3.11 5.01 12

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Su

Sunday Nov 22, 2020 #

8 AM

Athletik 15:05 intensity: (4:17 @1) + (7:04 @2) + (3:44 @3)
ahr:122 max:145

3 PM

Laufen 23:35 intensity: (7 @1) + (2:58 @2) + (20:30 @3) 5.01 km (4:42 / km) +12m 4:39 / km
ahr:157 max:168

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