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Training Log Archive: Philipp S.

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Laufen1 2:04:15 18.67(6:39) 30.05(4:08) 18
  Total1 2:04:15 18.67(6:39) 30.05(4:08) 18

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2:04
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Su

Sunday Nov 29, 2020 #

9 AM

Laufen (LongRun) 2:04:15 intensity: (14 @1) + (2:09 @2) + (2:00:33 @3) + (1:19 @4) 30.05 km (4:08 / km) +18m 4:07 / km
ahr:160 max:172 shoes: Brooks Ghost 13

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