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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Laufen1 49:55 7.46(6:42) 12.0(4:10) 1
  Total1 49:55 7.46(6:42) 12.0(4:10) 1

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Mo

Monday Feb 22, 2021 #

5 PM

Laufen 49:55 intensity: (11 @1) + (8:16 @2) + (21:59 @3) + (19:29 @4) 12.0 km (4:10 / km) +1m 4:09 / km
ahr:163 max:176 shoes: Brooks Ghost 13

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