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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Laufen1 44:00 5.75(7:39) 9.25(4:45) 49
  Athletik1 19:45
  Total2 1:03:45 5.75 9.25 49

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Su

Sunday Jun 6, 2021 #

9 AM

Athletik 19:45 intensity: (12:13 @1) + (7:32 @2)
ahr:116 max:142

6 PM

Laufen 44:00 intensity: (5 @1) + (4:31 @2) + (31:56 @3) + (7:28 @4) 9.25 km (4:45 / km) +49m 4:38 / km
ahr:160 max:176 shoes: Brooks Ghost 13

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