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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Laufen1 58:04 7.71(7:32) 12.4(4:41) 17
  Total1 58:04 7.71(7:32) 12.4(4:41) 17

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Fr

Friday Nov 19, 2021 #

6 PM

Laufen 58:04 intensity: (19 @1) + (5:48 @2) + (51:24 @3) + (33 @4) 12.4 km (4:41 / km) +17m 4:39 / km
ahr:159 max:172

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