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Training Log Archive: Philipp S.

In the 1 days ending Aug 3, 2022:

activity # timemileskm+m
  Laufen1 30:34 4.35(7:01) 7.0(4:22) 12
  Total1 30:34 4.35(7:01) 7.0(4:22) 12

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Wednesday Aug 3, 2022 #

5 PM

Laufen (Tempodauerlauf) 30:34 intensity: (52 @1) + (2:37 @2) + (5:35 @3) + (9:58 @4) + (11:32 @5) 7.0 km (4:22 / km) +12m 4:20 / km
ahr:171 max:191 shoes: NB 880v10

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