Training Log Archive: Philipp S.In the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
11 AM
Laufen (DL) 1:44:08 [3] 21.98 km (4:44 / km) +239m 4:30 / km
ahr:168 max:187 shoes: NB 880v6
Wednesday Aug 16, 2017 #
6 PM
Laufen warm up/down 18:34 [2] 3.26 km (5:42 / km) +4m 5:40 / km
ahr:146 max:176 shoes: NB 880v6
Laufen intervals (3x 400m) 9:04 [4] 2.56 km (3:33 / km)
ahr:185 max:193 shoes: NB 880v6
Laufen intervals 11:00 [3] 2.53 km (4:21 / km)
ahr:180 max:187 shoes: NB 880v6
7 PM
Laufen warm up/down 17:27 [2] 3.32 km (5:15 / km)
ahr:158 max:180 shoes: NB 880v6
Kraft 28:00 [3]
Monday Aug 14, 2017 #
6 PM
Laufen (Fahrtenspiele) 55:51 [3] 11.61 km (4:49 / km) +145m 4:32 / km
ahr:158 max:167 shoes: NB 880v6
7 PM
Kraft 31:00 [2]
Dehnen 15:00 [0]