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Training Log Archive: Philipp S.

In the 7 days ending Aug 27:

activity # timemileskm+m
  running3 1:47:55 13.79 22.19 162
  Total3 1:47:55 13.79 22.19 162

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MoTuWeThFrSaSu

Friday Aug 25 #

6 PM

running 44:22 [3] 9.8 km (4:32 / km) +73m 4:22 / km
ahr:171 max:179 shoes: NB 880v6

Pers├Ânlich hatte ich Probleme ein stabiles Tempo zu laufen.

Wednesday Aug 23 #

6 PM

running intervals (10x 400m) 12:31 [4] 4.14 km (3:01 / km)
ahr:159 max:198 shoes: NB 880v6

Habe leider nicht die Pausenzeiten notiert, bin aber immer mit den anderen losgelaufen.

Runde/ Zeit/ Pace

1/ 1:17/ 3:08
2/ 1:08/ 2:49
3/ 1:08/ 2:46
4/ 1:11/ 2:54
5/ 1:11/ 2:54
6/ 1:16/ 2:56
7/ 1:08/ 2:49
8/ 1:21/ 3:13
9/ 1:35/ 3:47
10/ 1:12/ 2:58

running warm up/down 10:00 [2]

Monday Aug 21 #

6 PM

running 41:02 [2] 8.25 km (4:58 / km) +89m 4:43 / km
ahr:158 max:187 shoes: NB 880v6

Gem├╝tliches Laufen, erholen von gestern.

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