Training Log Archive: Philipp S.In the 7 days ending Aug 27, 2017:
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Friday Aug 25, 2017 #
6 PM
Laufen 44:22 [3] 9.8 km (4:32 / km) +73m 4:22 / km
ahr:171 max:179 shoes: NB 880v6
Wednesday Aug 23, 2017 #
6 PM
Laufen intervals (10x 400m) 12:31 [4] 4.14 km (3:01 / km)
ahr:159 max:198 shoes: NB 880v6
Laufen warm up/down 10:00 [2]
Monday Aug 21, 2017 #
6 PM
Laufen 41:02 [2] 8.25 km (4:58 / km) +89m 4:43 / km
ahr:158 max:187 shoes: NB 880v6