Training Log Archive: Philipp S.In the 7 days ending Sep 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Aug 30, 2017 #
10 AM
Cycling 1:08:09 [2] 19.36 km (17.0 kph) +221m
ahr:132 max:172
Orientierungslauf 1:16:42 [4] 8.69 km (8:50 / km) +258m 7:41 / km
ahr:163 max:188 shoes: VJ Supra 2
1 PM
Cycling 51:00 [3] 17.04 km (20.0 kph) +67m
ahr:130 max:159
6 PM
Laufen warm up/down 1:05:02 [2] 11.1 km (5:52 / km) +45m 5:45 / km
ahr:152 max:182 shoes: NB 880v6
Monday Aug 28, 2017 #
6 PM
Laufen warm up/down 8:26 [3] 1.69 km (4:59 / km)
ahr:154 max:182 shoes: NB 880v6
Laufen intervals (6x 1000m) 52:14 [4] 7.5 km (6:58 / km)
ahr:148 max:194 shoes: NB 880v6
7 PM
Laufen 17:46 [2] 3.72 km (4:47 / km) +8m 4:44 / km
ahr:172 max:181 shoes: NB 880v6