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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Orientierungslauf2 1:20:47 6.8(11:52) 10.95(7:23) 56026c
  Total2 1:20:47 6.8(11:52) 10.95(7:23) 56026c

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Orientierungslauf (Arge Alp Einzel) 44:10 [3] ** 6.74 km (6:33 / km) +253m 5:31 / km
ahr:168 max:191 11c shoes: Icebug Spirit 5 OLX (v2)

Saturday Oct 14, 2017 #

1 PM

Orientierungslauf (Arge Alp Staffel) 36:37 [4] ** 4.21 km (8:42 / km) +307m 6:22 / km
ahr:170 max:188 15c shoes: Icebug Spirit 5 OLX (v1)

Monday Oct 9, 2017 #

Note
(sick)

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