Training Log Archive: Philipp S.In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 18, 2017 #
10 AM
Orientierungslauf (Postensetzen) 1:30:00 [1]
4 PM
Orientierungslauf (Postensammeln) 1:15:00 [1]
Wednesday Nov 15, 2017 #
7 PM
Laufen 18:00 [2] 4.09 km (4:24 / km) +17m 4:19 / km
ahr:162 max:181 shoes: NB 880v6
Monday Nov 13, 2017 #
6 PM
Laufen (TELIS !!!) 53:52 [3] 12.67 km (4:15 / km) +69m 4:08 / km
ahr:173 max:188 shoes: NB 880v6
7 PM
Athletik 20:00 [4]