Training Log Archive: Philipp S.In the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 26:14 [2] 2.51 km (10:27 / km) +40m 9:41 / km
ahr:133 max:154 shoes: Brooks Defyance 10
Laufen tempo (Corsstest) 21:08 [4] 4.29 km (4:56 / km) +245m 3:50 / km
ahr:169 max:192 shoes: Icebug Spirit 5 OLX (v2)
Laufen warm up/down 2:28 [2] 0.41 km (6:01 / km) +18m 4:56 / km
ahr:133 max:149 shoes: Icebug Spirit 5 OLX (v2)