In the 7 days ending Feb 11, 2018:
Orientierungslauf (POM D 2) 1:10:34 [4] *** 13.37 km (5:17 / km) +142m 5:01 / km ahr:159 max:180 22c (sick) shoes: Icebug Spirit 5 OLX (v2)
Orientierungslauf (POM D 1) 33:42 [4] ** 7.74 km (4:21 / km) +75m 4:09 / km ahr:176 max:195 25c (sick) shoes: Brooks Defyance 10
Laufen warm up/down 13:31 [2] 2.67 km (5:04 / km) +52m 4:37 / km ahr:156 max:174 shoes: Brooks Defyance 10
Note (sick) (rest day)
Laufen 27:11 [2] 4.65 km (5:51 / km) +36m 5:38 / km ahr:169 max:188 (sick) shoes: Brooks Defyance 10
Athletik 30:00 [3] (sick)
Laufen warm up/down 4:54 [2] 0.79 km (6:12 / km) ahr:162 max:187 shoes: Brooks Defyance 10
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