In the 7 days ending Feb 25, 2018:
Laufen warm up/down 13:00 [3] 1.8 km (7:13 / km) +3m 7:10 / km ahr:114 max:125 shoes: Brooks Defyance 10
Laufen (6.WLS Gewerbepark) 15:17 [4] * 3.79 km (4:02 / km) +2m 4:01 / km 21c shoes: Brooks Defyance 10
Laufen 1:00:00 [3]
Kraft 15:00 [2]
Dehnen 12:00 [0]
Note (rest day)
Laufen warm up/down 8:04 [3] 1.3 km (6:12 / km) +3m 6:08 / km ahr:145 max:163 shoes: Brooks Defyance 10
Laufen 59:50 [3] 14.36 km (4:10 / km) +142m 3:58 / km ahr:170 max:182 shoes: Brooks Defyance 10
Kraft 21:51 [3] ahr:135 max:164
Laufen 49:34 [2] 10.13 km (4:54 / km) +83m 4:42 / km ahr:152 max:171 shoes: Brooks Defyance 10
Laufen (TELIS Stadtrunde) 53:34 [3] 13.11 km (4:05 / km) +44m 4:01 / km ahr:155 max:179 shoes: Brooks Defyance 10
Athletik 28:33 [3] ahr:107 max:148
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