Training Log Archive: Philipp S.

In the 7 days ending Mar 18, 2018:

activity

time

miles

Sonstiges

1:10:00

Orientierungslauf

1:00:30

5.19

(11:39)

8.36

(7:14)

100

13c

Laufen

14:28

1.78

(8:07)

2.87

(5:02)

Total

2:24:58

6.98

11.23

124

13c

1:14

0:00

1 PM

Laufen warm up/down 8:27 [3] 1.64 km (5:09 / km) +3m 5:06 / km
ahr:140 max:160 shoes: Icebug Spirit 5 OLX (v2)

2 PM

Orientierungslauf 34:00 [3] ** 5.29 km (6:26 / km) +61m 6:05 / km
ahr:171 max:186 13c shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 6:01 [2] 1.23 km (4:53 / km) +21m 4:30 / km
ahr:156 max:170 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Postensammeln) 26:30 [2] 3.07 km (8:38 / km) +39m 8:07 / km
ahr:155 max:176 shoes: Icebug Spirit 5 OLX (v2)

Sonstiges (Badminton) 1:10:00 [3]
(sick)

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