Training Log Archive: Philipp S.

Laufen long 1:17:42 [3] 15.56 km (5:00 / km) +156m 4:45 / km
ahr:158 max:184 shoes: Brooks Defyance 10

Dehnen 30:00 [0]

Laufen 32:06 [3] 6.44 km (4:59 / km) +76m 4:42 / km
ahr:171 max:192 shoes: Brooks Defyance 10

Laufen warm up/down 5:43 [2] 0.98 km (5:50 / km)
ahr:152 max:180 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Linien-OL) 26:51 [3] 3.08 km (8:43 / km) +27m 8:21 / km
ahr:153 max:175 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (Linien-OL) 22:24 [3] 2.48 km (9:02 / km) +27m 8:34 / km
ahr:147 max:167 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf 4:36 [4] ** 0.93 km (4:57 / km) +25m 4:22 / km
ahr:140 max:155 7c shoes: Icebug Spirit 5 OLX (v2)

Sonstiges (Badminton) 1:10:00 [3]

Laufen warm up/down 7:51 [2] 1.55 km (5:04 / km)
ahr:153 max:177 shoes: Brooks Defyance 10

Laufen 42:05 [3] 9.01 km (4:40 / km) +89m 4:27 / km
ahr:170 max:185 shoes: Brooks Defyance 10

Kraft 25:00 [3]

Laufen warm up/down 4:09 [2] 0.85 km (4:53 / km) +2m 4:50 / km
ahr:175 max:185 shoes: Brooks Defyance 10