Training Log Archive: Philipp S.In the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Laufen warm up/down 10:00 [3]
shoes: Icebug Spirit 5 OLX (v2)
Orientierungslauf 35:37 [5] ** 7.6 km (4:41 / km) +40m 4:34 / km
17c shoes: Icebug Spirit 5 OLX (v2)
Laufen warm up/down 10:00 [2]
shoes: Icebug Spirit 5 OLX (v2)
Saturday May 5, 2018 #
Laufen warm up/down 15:00 [3]
shoes: Icebug Spirit 5 OLX (v2)
Orientierungslauf (JJLVK Lang) 1:18:02 [4] 14.0 km (5:34 / km) +50m 5:29 / km
shoes: Icebug Spirit 5 OLX (v2)
Thursday May 3, 2018 #
Laufen warm up/down 15:00 [3] 1.6 km (9:22 / km)
shoes: Brooks Defyance 10
Laufen 6:45 [4] 2.0 km (3:23 / km)
shoes: Brooks Defyance 10
Laufen warm up/down 5:00 [2]
Wednesday May 2, 2018 #
Laufen warm up/down 5:00 [2]
Orientierungslauf 35:00 [3]
Tuesday May 1, 2018 #
Laufen warm up/down 24:59 [3] 6.01 km (4:09 / km) +52m 3:59 / km
ahr:155 max:182 shoes: Brooks Defyance 10
Kraft 30:00 [4]
Monday Apr 30, 2018 #
Laufen 43:26 [3] 10.21 km (4:15 / km) +66m 4:07 / km
ahr:146 max:171 shoes: Brooks Defyance 10