Training Log Archive: Philipp S.

Laufen warm up/down 9:41 [3] 1.66 km (5:50 / km) +74m 4:46 / km
ahr:135 max:159 shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down (Koordination) 7:34 [2] 0.4 km (18:55 / km)
ahr:128 max:158 shoes: Icebug Spirit 5 OLX (v2)

Orientierungslauf (5. BC Mittel) 40:35 [4] ** 5.74 km (7:04 / km) +140m 6:18 / km
ahr:168 max:183 20c shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 13:16 [2] 1.96 km (6:46 / km) +4m 6:42 / km
ahr:128 max:139 shoes: Icebug Spirit 5 OLX (v2)

Laufen warm up/down 8:32 [3] 2.1 km (4:04 / km)
ahr:142 max:171 shoes: 361° Stratomic

Laufen warm up/down (Koordination) 15:57 [2] 0.87 km (18:20 / km)
ahr:138 max:163 shoes: 361° Stratomic

Orientierungslauf (BM Sprint) 14:48 [4] * 3.33 km (4:27 / km) +22m 4:18 / km
ahr:180 max:190 20c shoes: 361° Stratomic

Laufen warm up/down 6:00 [2] 1.26 km (4:46 / km)
ahr:158 max:176 shoes: 361° Stratomic

Laufen warm up/down 5:06 [2] 1.09 km (4:41 / km)
ahr:154 max:179 shoes: 361° Stratomic

Orientierungslauf (BM Sprint 2. Lauf) 13:31 [4] * 3.2 km (4:13 / km) +34m 4:01 / km
ahr:174 max:193 23c shoes: 361° Stratomic

Laufen warm up/down 18:26 [1] 3.01 km (6:07 / km)
ahr:144 max:174

Laufen 1:04:38 [2] 13.82 km (4:41 / km) +51m 4:36 / km
ahr:158 max:188 shoes: 361° Stratomic

Laufen (Koordination) 24:39 [1] 1.3 km (18:58 / km)
ahr:135 max:177 shoes: 361° Stratomic

Note
(rest day)