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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Oct 18:

activity # timemileskm+m
  orienteering6 4:30:22 19.67(13:45) 31.65(8:33) 1223
  running6 2:29:26 16.37(9:08) 26.34(5:40) 322
  athletic1 35:42
  Total8 7:35:30 36.03 57.99 1545

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

running warm up/down (Einlaufen + Lauf-ABC) 25:26 [2] 3.73 km (6:49 / km) +64m 6:17 / km
ahr:131 max:165

orienteering (BM Sprint) 19:42 [4] 3.43 km (5:45 / km) +159m 4:40 / km
ahr:144 max:162 shoes: Nvii CL F2 Teal

11 AM

orienteering (Posten sammeln) 22:43 [1] 2.12 km (10:44 / km) +79m 9:04 / km
ahr:122 max:164

1 PM

running warm up/down 16:02 [2] 1.41 km (11:20 / km) +100m 8:23 / km
ahr:128 max:149

orienteering (BC Mittel) 35:32 [4] 5.78 km (6:09 / km) +124m 5:33 / km
ahr:164 max:189

4 PM

orienteering (Posten sammeln) 31:25 [2] 3.51 km (8:57 / km) +142m 7:27 / km
ahr:135 max:163

orienteering (Vormarkierungen einholen) 37:58 [3] 4.08 km (9:18 / km) +155m 7:49 / km
ahr:143 max:164

Saison Ende.

Saturday Oct 17 #

5 PM

running warm up/down 27:03 [2] 6.0 km (4:30 / km) +9m 4:28 / km
ahr:141 max:169

running (Lauf-ABC) 16:54 [1] 1.31 km (12:53 / km) +7m 12:32 / km
ahr:136 max:157

running (Rennanpassung) 1:19 [3] 0.44 km (2:59 / km) +3m 2:54 / km
ahr:144 max:172 shoes: Nvii CL F2 Teal

Thursday Oct 15 #

5 PM

running warm up/down 39:28 [2] 9.07 km (4:21 / km) +51m 4:14 / km
ahr:158 max:184

athletic 20:15 [3]
ahr:122 max:158

athletic 15:27 [3]
ahr:125 max:150

Wednesday Oct 14 #

5 PM

running warm up/down 5:00 [2] 0.55 km (9:06 / km) +48m 6:19 / km
ahr:133 max:144

orienteering intervals (5x O-Intervalle) 1:08:45 [3] 7.19 km (9:34 / km) +329m 7:47 / km
ahr:129 max:157

(Langsam - schnell - langsam) 5x mit jeweils 3-5 min Pause. Zum Schluss nichts mehr erkannt. Wetter war ganz angenehm, oder auch nicht.

running warm up/down 3:38 [2] 0.69 km (5:15 / km)
ahr:134 max:143

Tuesday Oct 13 #

4 PM

running 14:36 [3] 3.13 km (4:40 / km) +40m 4:23 / km
ahr:129 max:153

orienteering (Mittel) 54:17 [2] 5.54 km (9:47 / km) +237m 8:04 / km
ahr:142 max:180

Denklauf, Euromeeting abgesagt, Zeitplan ein wenig durcheinander.

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