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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Nov 15:

activity # timemileskm+m
  Laufen7 6:49:43 58.75(6:58) 94.55(4:20) 378
  Athletik2 1:32:46
  Total8 8:22:29 58.75 94.55 378
  [1-5]8 8:02:18

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Laufen (LR) 1:30:01 intensity: (9 @1) + (1:04 @2) + (1:04:04 @3) + (24:44 @4) 21.61 km (4:10 / km) +109m 4:04 / km
ahr:164 max:178

Sehr schöne Session, einfach laufen lassen und das erste Mal über 90 Wochenkilometer!!! Es geht vorwärts :)

Saturday Nov 14 #

3 PM

Laufen (DLReg) 46:01 intensity: (22:43 @2) + (20:54 @3) + (2:24 @4) 10.0 km (4:36 / km) +57m 4:28 / km
ahr:152 max:176

+ 10 LII's

Friday Nov 13 #

5 PM

Laufen 54:14 [3] 12.86 km (4:13 / km)

7 PM

Athletik 1:03:00 [2]

Thursday Nov 12 #

4 PM

Laufen (LDL) 55:01 intensity: (27 @1) + (10:47 @2) + (43:12 @3) + (35 @4) 12.07 km (4:33 / km) +73m 4:26 / km
ahr:156 max:171

Wednesday Nov 11 #

6 PM

Laufen 45:56 intensity: (10 @1) + (38 @2) + (41:12 @3) + (3:56 @4) 10.36 km (4:26 / km) +41m 4:21 / km
ahr:161 max:175

Tuesday Nov 10 #

3 PM

Laufen 48:37 intensity: (8 @0) + (41 @1) + (5:28 @2) + (18:03 @3) + (24:05 @4) + (12 @5) 11.61 km (4:11 / km) +72m 4:04 / km
ahr:161 max:180

Athletik 14:52 intensity: (7:26 @0) + (6:36 @1) + (50 @3)
ahr:81 max:126

Athletik 14:54 intensity: (12:37 @0) + (2:17 @1)
ahr:72 max:100

Laufen 4:22 intensity: (6 @1) + (4:01 @2) + (15 @3) 1.03 km (4:15 / km)
ahr:137 max:145

Monday Nov 9 #

5 PM

Laufen (DL) 1:05:31 intensity: (4 @1) + (7:31 @2) + (48:19 @3) + (9:27 @4) + (10 @5) 15.01 km (4:22 / km) +26m 4:20 / km
ahr:161 max:181

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