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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Jan 31:

activity # timemileskm+m
  Laufen4 3:18:18 26.67(7:26) 42.92(4:37) 211
  Athletik2 1:22:11
  Total5 4:40:29 26.67 42.92 211
  [1-5]5 4:40:17

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

Laufen 27:40 intensity: (1:45 @1) + (12:13 @2) + (13:42 @3) 5.38 km (5:09 / km) +59m 4:53 / km
ahr:141 max:165 shoes: Brooks Ghost 13

Friday Jan 29 #

5 PM

Laufen 50:44 intensity: (3 @1) + (13:19 @2) + (37:20 @3) + (2 @4) 11.2 km (4:32 / km) +12m 4:30 / km
ahr:156 max:170 shoes: Brooks Ghost 13

Athletik 35:23 intensity: (9:41 @1) + (25:42 @2)
ahr:82 max:104

Wednesday Jan 27 #

5 PM

Laufen 56:18 intensity: (12 @0) + (48 @1) + (3:10 @2) + (52:08 @3) 12.84 km (4:23 / km) +25m 4:20 / km
ahr:156 max:168 shoes: Brooks Ghost 13

Tuesday Jan 26 #

1 PM

Laufen 1:03:36 intensity: (15 @1) + (20:59 @2) + (41:49 @3) + (33 @4) 13.5 km (4:43 / km) +115m 4:31 / km
ahr:152 max:170 shoes: Nvii CL F2 Teal

6 PM

Athletik 46:48 intensity: (17:34 @1) + (7:46 @2) + (21:28 @3)
ahr:115 max:151

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