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Training Log Archive: Philipp S.

In the 7 days ending Feb 21:

activity # timemileskm+m
  Laufen6 4:54:54 40.63(7:15) 65.39(4:31) 171
  Athletik2 1:47:00
  Total6 6:41:54 40.63 65.39 171

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MoTuWeThFrSaSu

Saturday Feb 20 #

4 PM

Laufen 46:55 intensity: (4 @1) + (3:28 @2) + (36:54 @3) + (6:29 @4) 10.35 km (4:32 / km) +59m 4:24 / km
ahr:160 max:178 shoes: Brooks Ghost 13

Das erste mal seit langen, dass mir das Laufen wieder spaß gemacht hat. Die Wege, waren, nicht so toll.

Laufen (Lauf-ABC) 5:26 intensity: (5:07 @2) + (19 @3) 0.23 km (23:13 / km)
ahr:141 max:153 shoes: Brooks Ghost 13

Friday Feb 19 #

5 PM

Laufen 59:42 intensity: (12 @1) + (6:52 @2) + (46:47 @3) + (5:51 @4) 13.55 km (4:24 / km) +7m 4:24 / km
ahr:160 max:174 shoes: Brooks Ghost 13

Athletik 58:58 intensity: (25:25 @1) + (6:23 @2) + (27:10 @3)
ahr:111 max:146

Thursday Feb 18 #

6 PM

Laufen 26:07 intensity: (7 @1) + (10:00 @2) + (16:00 @3) 5.27 km (4:57 / km) +8m 4:55 / km
ahr:152 max:167 shoes: Brooks Ghost 13

Wednesday Feb 17 #

5 PM

Laufen 1:04:59 intensity: (29 @1) + (1:31 @2) + (1:01:26 @3) + (1:33 @4) 15.11 km (4:18 / km) +20m 4:16 / km
ahr:162 max:172 shoes: Brooks Ghost 13

Tuesday Feb 16 #

4 PM

Laufen 38:39 intensity: (44 @1) + (18:41 @2) + (18:09 @3) + (1:05 @4) 8.09 km (4:47 / km) +57m 4:37 / km
ahr:147 max:173 shoes: Nvii CL F2 Teal

Athletik 48:02 intensity: (10:08 @1) + (15:54 @2) + (21:32 @3) + (28 @4)
ahr:123 max:179

Monday Feb 15 #

5 PM

Laufen 53:06 intensity: (8 @1) + (19:06 @2) + (19:55 @3) + (13:57 @4) 12.78 km (4:09 / km) +20m 4:07 / km
ahr:153 max:174 shoes: Brooks Ghost 13

War gut und wichtig für den Kopf.

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