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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Mar 14:

activity # timemileskm+m
  Laufen6 5:34:24 45.75(7:19) 73.63(4:33) 182
  Athletik2 1:46:12
  Total6 7:20:36 45.75 73.63 182

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MoTuWeThFrSaSu

Sunday Mar 14 #

Note
(rest day)

Saturday Mar 13 #

5 PM

Laufen 32:34 intensity: (4:33 @1) + (24:54 @2) + (3:07 @3) 6.14 km (5:18 / km) +1m 5:18 / km
ahr:136 max:160 shoes: Nike Air Pegasus 37

Friday Mar 12 #

5 PM

Laufen (DL) 52:26 intensity: (57 @1) + (6:50 @2) + (44:39 @3) 12.0 km (4:22 / km) +2m 4:22 / km
ahr:154 max:168 shoes: Brooks Ghost 13

Laufen (Lii's) 7:50 intensity: (18 @2) + (7:19 @3) + (13 @4) 2.07 km (3:47 / km) +1m 3:46 / km
ahr:162 max:171 shoes: Brooks Ghost 13

Athletik 56:31 intensity: (44:00 @1) + (12:31 @2)
ahr:107 max:149

Thursday Mar 11 #

6 PM

Laufen 56:00 intensity: (37 @1) + (32:32 @2) + (22:51 @3) 12.1 km (4:38 / km) +12m 4:36 / km
ahr:148 max:163 shoes: Nike Air Pegasus 37

Wednesday Mar 10 #

5 PM

Laufen warm up/down 12:02 intensity: (53 @1) + (8:37 @2) + (2:32 @3) 2.59 km (4:39 / km) +31m 4:23 / km
ahr:142 max:167 shoes: Brooks Ghost 13

Laufen intervals 54:02 intensity: (25 @2) + (15:57 @3) + (37:40 @4) 13.46 km (4:01 / km) +58m 3:56 / km
ahr:170 max:179 shoes: Brooks Ghost 13

Laufen warm up/down 13:35 intensity: (5:18 @2) + (8:17 @3) 2.67 km (5:06 / km) +7m 5:02 / km
ahr:150 max:160 shoes: Brooks Ghost 13

Tuesday Mar 9 #

4 PM

Laufen 50:04 intensity: (1:21 @1) + (17:20 @2) + (27:32 @3) + (3:45 @4) + (6 @5) 10.37 km (4:50 / km) +65m 4:41 / km
ahr:154 max:180

Athletik 49:41 intensity: (37:37 @1) + (9:05 @2) + (2:59 @3)
ahr:111 max:164

Monday Mar 8 #

5 PM

Laufen 55:51 intensity: (1:28 @1) + (14:50 @2) + (39:18 @3) + (15 @4) 12.22 km (4:34 / km) +6m 4:33 / km
ahr:152 max:173 shoes: Brooks Ghost 13

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