5 PM
Laufen warm up/down 12:02 2.59 km (4:39 / km) +31m 4:23 / km
ahr:142 max:167 shoes: Brooks Ghost 13
Laufen intervals 54:02 13.46 km (4:01 / km) +58m 3:56 / km
ahr:170 max:179 shoes: Brooks Ghost 13
Laufen warm up/down 13:35 2.67 km (5:06 / km) +7m 5:02 / km
ahr:150 max:160 shoes: Brooks Ghost 13