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Training Log Archive: Philipp S.

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Cycling2 3:32:28 66.0(18.6/h) 106.21(30.0/h) 128
  Laufen3 2:17:24 15.7(8:45) 25.26(5:26) 148
  Athletik1 45:12
  Total6 6:35:04 81.69 131.47 275
  [1-5]6 6:34:56

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

5 PM

Laufen 39:37 intensity: (50 @1) + (9:11 @2) + (16:14 @3) + (12:43 @4) + (39 @5) 8.0 km (4:57 / km) +42m 4:50 / km
ahr:161 max:181 shoes: Nike Air Pegasus 37

Saturday May 8, 2021 #

4 PM

Cycling 2:09:21 intensity: (5:19 @1) + (54:12 @2) + (1:06:41 @3) + (2:14 @4) + (55 @5) 65.0 km (30.2 kph) +60m
ahr:148 max:186

Friday May 7, 2021 #

5 PM

Laufen 1:05:47 intensity: (2:26 @1) + (38:11 @2) + (20:29 @3) + (4:30 @4) + (11 @5) 10.59 km (6:13 / km) +97m 5:56 / km
ahr:147 max:181 shoes: Brooks Ghost 13

Wednesday May 5, 2021 #

3 PM

Laufen 32:00 intensity: (15 @1) + (5:41 @2) + (23:15 @3) + (2:49 @4) 6.68 km (4:48 / km) +8m 4:46 / km
ahr:156 max:174 shoes: Brooks Ghost 13

Tuesday May 4, 2021 #

6 PM

Athletik 45:12 intensity: (8 @0) + (32:10 @1) + (12:36 @2) + (18 @3)
ahr:108 max:157

Monday May 3, 2021 #

4 PM

Cycling 1:23:07 intensity: (1:32 @1) + (23:29 @2) + (51:15 @3) + (6:36 @4) + (15 @5) 41.21 km (29.7 kph) +68m
ahr:154 max:181

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