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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling2 3:03:32 52.39(17.1/h) 84.32(27.6/h) 348
  Laufen2 1:12:17 9.63(7:30) 15.5(4:40) 59
  Athletik1 54:07
  Total5 5:09:56 62.02 99.82 407
  [1-5]5 5:09:46

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Saturday May 15 #

7 PM

Laufen 40:42 intensity: (46 @1) + (4:48 @2) + (28:30 @3) + (6:38 @4) 8.45 km (4:49 / km) +38m 4:43 / km
ahr:159 max:176 shoes: Brooks Ghost 13

Friday May 14 #

5 PM

Cycling 1:39:41 intensity: (5:57 @1) + (1:11:14 @2) + (22:30 @3) 48.89 km (29.4 kph) +21m
ahr:141 max:161

Thursday May 13 #

6 PM

Laufen 31:35 intensity: (26 @1) + (4:05 @2) + (7:30 @3) + (14:46 @4) + (4:48 @5) 7.05 km (4:29 / km) +21m 4:25 / km
ahr:167 max:187 shoes: Brooks Ghost 13

Tuesday May 11 #

6 PM

Athletik 54:07 intensity: (10 @0) + (35:07 @1) + (18:50 @2)
ahr:107 max:145

Monday May 10 #

4 PM

Cycling 1:23:51 intensity: (8:24 @1) + (37:34 @2) + (35:29 @3) + (1:24 @4) + (1:00 @5) 35.43 km (25.4 kph) +327m
ahr:144 max:191

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