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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Laufen2 1:29:02 11.68(7:37) 18.8(4:44) 66
  Cycling1 1:27:31 26.78(18.4/h) 43.1(29.5/h) 39
  Athletik1 50:14
  Total4 3:46:47 38.46 61.9 105
  [1-5]4 3:46:30

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

3 PM

Laufen 59:01 intensity: (25 @1) + (5:21 @2) + (34:55 @3) + (18:20 @4) 12.17 km (4:51 / km) +57m 4:44 / km
ahr:164 max:177 (injured) shoes: Brooks Ghost 13

Saturday May 22, 2021 #

5 PM

Cycling 1:27:31 intensity: (10:09 @1) + (38:21 @2) + (31:18 @3) + (7:43 @4) 43.1 km (29.5 kph) +39m
ahr:145 max:178

Tuesday May 18, 2021 #

6 PM

Athletik 50:14 intensity: (17 @0) + (45:08 @1) + (4:49 @2)
ahr:96 max:143

Monday May 17, 2021 #

7 PM

Laufen 30:01 intensity: (23 @1) + (5:00 @2) + (10:06 @3) + (14:32 @4) 6.64 km (4:31 / km) +9m 4:30 / km
ahr:163 max:179 shoes: Brooks Ghost 13

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