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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending May 30:

activity # timemileskm+m
  Cycling2 2:07:07 36.23(17.1/h) 58.31(27.5/h) 69
  Laufen2 1:29:38 9.66(9:17) 15.55(5:46) 329
  Orientierungslauf1 1:23:04 4.46(18:39) 7.17(11:35) 301
  Athletik1 48:06
  Total4 5:47:55 50.34 81.02 699

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MoTuWeThFrSaSu

Saturday May 29 #

3 PM

Laufen warm up/down 36:33 intensity: (1:04 @1) + (13:05 @2) + (14:00 @3) + (5:12 @4) + (3:12 @5) 4.42 km (8:16 / km) +268m 6:21 / km
ahr:154 max:186

Orientierungslauf 1:23:04 intensity: (2:53 @1) + (51:52 @2) + (24:25 @3) + (3:54 @4) 7.17 km (11:35 / km) +301m 9:35 / km
ahr:143 max:179

Thursday May 27 #

4 PM

Cycling 1:08:44 intensity: (5:50 @1) + (26:13 @2) + (31:27 @3) + (2:20 @4) + (2:54 @5) 31.65 km (27.6 kph) +11m
ahr:150 max:224

Wednesday May 26 #

6 PM

Laufen 53:05 intensity: (31 @1) + (5:24 @2) + (16:38 @3) + (26:41 @4) + (3:51 @5) 11.13 km (4:46 / km) +61m 4:39 / km
ahr:167 max:184 shoes: Brooks Ghost 13

Tuesday May 25 #

5 PM

Cycling 58:23 intensity: (2:32 @1) + (11:57 @2) + (26:20 @3) + (15:13 @4) + (2:21 @5) 26.66 km (27.4 kph) +58m
ahr:160 max:216

Athletik 48:06 intensity: (12:44 @1) + (33:44 @2) + (1:38 @3)
ahr:127 max:155

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