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Training Log Archive: Philipp S.

In the 7 days ending Jun 6:

activity # timemileskm+m
  Athletik6 2:15:00
  Cycling2 1:43:34 32.04(18.6/h) 51.57(29.9/h) 37
  Laufen2 1:18:08 10.27(7:37) 16.53(4:44) 65
  Yoga1 15:00
  Total10 5:31:42 42.31 68.1 102

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Sunday Jun 6 #

9 AM

Athletik 19:45 intensity: (12:13 @1) + (7:32 @2)
ahr:116 max:142

6 PM

Laufen 44:00 intensity: (5 @1) + (4:31 @2) + (31:56 @3) + (7:28 @4) 9.25 km (4:45 / km) +49m 4:38 / km
ahr:160 max:176 shoes: Brooks Ghost 13

Saturday Jun 5 #

8 AM

Athletik 29:36 intensity: (11:59 @1) + (12:49 @2) + (4:48 @3)
ahr:119 max:156

Friday Jun 4 #

7 AM

Athletik 15:00 [2]

Thursday Jun 3 #

7 AM

Athletik 10:00 [2]

Wednesday Jun 2 #

7 AM

Yoga 15:00 [2]

5 PM

Cycling 1:16:33 intensity: (1:39 @1) + (7:09 @2) + (1:02:46 @3) + (2:35 @4) + (2:24 @5) 40.91 km (32.1 kph) +27m
ahr:159 max:223

7 PM

Cycling 27:01 intensity: (5 @1) + (19:21 @2) + (6:13 @3) + (1:22 @4) 10.66 km (23.7 kph) +10m
ahr:143 max:176

Laufen 34:08 intensity: (30 @2) + (11:08 @3) + (22:30 @4) 7.28 km (4:41 / km) +16m 4:38 / km
ahr:170 max:178 shoes: Brooks Ghost 13

Tuesday Jun 1 #

7 AM

Athletik 10:15 intensity: (8:26 @1) + (1:49 @2)
ahr:99 max:137

6 PM

Athletik 50:24 intensity: (45:02 @1) + (5:22 @2)
ahr:104 max:148

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