Training Log Archive: Philipp S.

Laufen 30:15 6.13 km (4:56 / km) +9m 4:54 / km
ahr:148 max:163 shoes: Brooks Ghost 13

Cycling 59:33 27.09 km (27.3 kph) +357m
ahr:115 max:153

Laufen warm up/down 6:12 0.91 km (6:50 / km) +27m 5:57 / km
ahr:149 max:160

Orientierungslauf 38:41 5.04 km (7:41 / km) +178m 6:31 / km
ahr:178 max:187

Cycling 52:38 26.64 km (30.4 kph) +97m
ahr:100 max:148

Cycling 1:13:50 36.91 km (30.0 kph) +50m
ahr:149 max:198

Laufen 13:26 2.48 km (5:26 / km) +6m 5:22 / km
ahr:142 max:152 shoes: Brooks Ghost 13

Laufen 22:32 3.33 km (6:46 / km)
ahr:150 max:172 shoes: Brooks Ghost 13

Laufen 12:42 1.99 km (6:23 / km) +6m 6:17 / km
ahr:147 max:157 shoes: Brooks Ghost 13

Laufen 13:46 3.26 km (4:13 / km) +4m 4:11 / km
ahr:171 max:184 (injured) shoes: Brooks Ghost 13

Athletik 30:11
ahr:139 max:167

Laufen 45:43 9.25 km (4:56 / km) +49m 4:49 / km
ahr:155 max:179

Athletik 50:34
ahr:98 max:153

Yoga 16:55 [1]
ahr:78 max:119

Cycling 1:06:45 33.24 km (29.9 kph) +180m
ahr:144 max:189