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Training Log Archive: Philipp S.

In the 7 days ending Nov 21:

activity # timemileskm+m
  Laufen3 2:58:13 23.39(7:37) 37.64(4:44) 169
  Cycling2 2:01:37 33.02(16.3/h) 53.15(26.2/h) 354
  Athletik2 54:16
  Total7 5:54:06 56.41 90.79 523

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Saturday Nov 20 #

8 AM

Cycling 59:17 intensity: (12:14 @1) + (31:04 @2) + (12:02 @3) + (3:20 @4) + (37 @5) 27.67 km (28.0 kph) +205m
ahr:137 max:184

4 PM

Cycling 1:02:20 intensity: (3:07 @1) + (23:08 @2) + (31:54 @3) + (4:11 @4) 25.47 km (24.5 kph) +149m
ahr:150 max:176

Friday Nov 19 #

6 PM

Laufen 58:04 intensity: (19 @1) + (5:48 @2) + (51:24 @3) + (33 @4) 12.4 km (4:41 / km) +17m 4:39 / km
ahr:159 max:172

Thursday Nov 18 #

10 PM

Athletik 15:57 [1]
ahr:65 max:76

Wednesday Nov 17 #

Laufen 55:41 [2] 10.2 km (5:28 / km) +79m 5:15 / km
ahr:143 max:170 shoes: Nike Air Pegasus 37

Tuesday Nov 16 #

6 PM

Athletik 38:19 [2]
ahr:57 max:66

Monday Nov 15 #

4 PM

Laufen 1:04:28 intensity: (6 @1) + (17:20 @2) + (38:55 @3) + (8:07 @4) 15.04 km (4:17 / km) +73m 4:11 / km
ahr:157 max:177 shoes: Nike Air Pegasus 37

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