In the 7 days ending Jul 17, 2022:
Laufen warm up/down 16:22 intensity: (3:27 @1) + (9:59 @2) + (2:56 @3) 2.4 km (6:48 / km) ahr:132 max:157 shoes: Brooks Ghost 14
Orientierungslauf (BM Sprint) 18:06 intensity: (7:31 @2) + (27 @3) + (4 @4) + (10:04 @5) 4.42 km (4:06 / km) ahr:168 max:195 shoes: Brooks Ghost 14
Laufen warm up/down 9:55 intensity: (11 @1) + (6:33 @2) + (3:11 @3) 1.51 km (6:35 / km) +11m 6:21 / km ahr:145 max:168 shoes: Brooks Ghost 14
Orientierungslauf (Sprintstaffel) 12:17 intensity: (5 @1) + (2:50 @2) + (1:30 @3) + (4 @4) + (7:48 @5) 2.94 km (4:11 / km) +15m 4:04 / km ahr:174 max:194 shoes: Brooks Ghost 14
Cycling 1:38:37 intensity: (11:31 @1) + (1:04:21 @2) + (21:30 @3) + (1:15 @4) 50.15 km (30.5 kph) +85m ahr:137 max:176
Laufen (15x 1'/1' Fährtenspiel) 1:03:52 intensity: (59 @1) + (7:24 @2) + (22:34 @3) + (27:13 @4) + (5:42 @5) 12.31 km (5:11 / km) +80m 5:02 / km ahr:166 max:186 shoes: NB 880v10
Orientierungslauf 21:50 intensity: (22 @1) + (8:54 @2) + (7:05 @3) + (2:09 @4) + (3:20 @5) 4.05 km (5:24 / km) ahr:156 max:192 shoes: Brooks Ghost 14
Athletik 40:00 intensity: (35:32 @1) + (4:28 @2) ahr:100 max:142
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