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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending Jul 24, 2022:

activity # timemileskm+m
  Cycling1 3:05:23 53.25(17.2/h) 85.7(27.7/h) 804
  Athletik1 1:04:24
  Orientierungslauf1 59:48 4.01(14:55) 6.45(9:16) 293
  Laufen2 57:47 5.84(9:53) 9.4(6:09) 55
  Total5 6:07:22 63.11 101.56 1152

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MoTuWeThFrSaSu

Sunday Jul 24, 2022 #

8 AM

Cycling 3:05:23 intensity: (8:04 @1) + (1:40:55 @2) + (1:14:07 @3) + (2:17 @4) 85.7 km (27.7 kph) +804m
ahr:146 max:175

Saturday Jul 23, 2022 #

7 PM

Athletik 36:55 intensity: (22:22 @1) + (12:21 @2) + (1:46 @3) + (26 @4)
ahr:116 max:175

Athletik 27:29 [1]
ahr:82 max:112

Wednesday Jul 20, 2022 #

5 PM

Laufen 52:57 intensity: (58 @1) + (14:40 @2) + (27:58 @3) + (8:33 @4) + (48 @5) 8.42 km (6:17 / km) +52m 6:06 / km
ahr:154 max:182 shoes: NB 880v10

8 PM

Laufen 4:50 intensity: (26 @2) + (4:24 @3) 0.99 km (4:54 / km) +3m 4:50 / km
ahr:154 max:165

Tuesday Jul 19, 2022 #

6 PM

Orientierungslauf (Linien OL) 59:48 intensity: (35 @1) + (9:07 @2) + (37:18 @3) + (12:48 @4) 6.45 km (9:16 / km) +293m 7:33 / km
ahr:160 max:179 shoes: VJ IROCK 3

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